Willpower is a dangerous lie we use to beat ourselves up when we can’t stay away from chocolate. Or get started on a new morning routine. Or any number of ways we like to “should” ourselves. I think willpower is nonsense and that knowing if you’re an all or nothing or moderate type of person will help you finally stick with a new habit.

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 What you’ll learn from this episode:

  • Why the idea of willpower is a lie
  • Why knowing your own tendencies is more important
  • How you can get into (and stick with) a consistent habit
  • Why I don’t bring chocolate into the house unless I plan on eating the whole thing (and other ways I set myself up for success)

Links mentioned:

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Music by: @dcuttermusic / http://www.davidcuttermusic.com

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