What actually happens to your brain when you exercise? And why do people who exercise seem to have more energy, even when they’re using it all the time? On today’s episode, I’m diving into what happens to your brain when you exercise, how it maintains your brain chemistry and how much movement you actually need to reap the benefits (it’s a lot less than you might think).
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.
It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain).