Have you ever had a tension headache? The slow-building creep of debilitating tension that freezes your neck in place? With a bonus headache that wraps all the way around your brain?

It sucks. 😩

Like most headaches, there is no single cause – but what’s going on in your jaw and neck definitely plays a part. Which also means addressing tension and weakness in the neck and jaw can help.

So if you’re stressed out, tense, and living with those headaches that feel like your skull is being squeezed, today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • Common causes for tension headaches
  • How jaw dysfunction and tension are related to headaches
  • Why neck strength is the ticket to getting out of pain

Links mentioned:

Today’s episode is brought to you by AE Wellness Mobility Assessments. Not sure what you should be doing for mobility? Instead of trying a bazillion things and spending hours a day, get strategic coaching with a Mobility Assessment… with me! You’ll get your personalized mobility workout plan with the best mobilizations and activations for you, plus all the videos organized in custom playlists to keep things simple. Save $50 off your Mobility Assessment when you use code BODYNERD at www.aewellness.com/mobility/

iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic / http://www.davidcuttermusic.com