So you’ve seen me talk about therapy balls for every part of your body – but have you ever wondered how they work? Then today’s episode is for you!

Therapy balls and soft tissue mobilization is a key component of the mobility workout plans I create for clients for good reason – when it comes to improving flexibility and decreasing pain, they are the best tool for the job.

So whether you’ve got a mobility closet full of therapy balls or you’ve never tried them, if you’re interested in getting out of pain, then today’s episode is for you!

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll lean from this episode:

  • How therapy balls work
  • What myofascial release is
  • How to incorporate soft tissue mobilization into your routine so you can enjoy life with less pain

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at

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Music by: @dcuttermusic /