Have you ever tweaked your low back? First of all, it sucks.

But coming back from a low back injury without worrying about doing it again is a very steep, uphill battle.

Is it just muscles? Is it degeneration? Is it arthritis? IS IT SI JOINT PAIN? 😱

It can all be very overwhelming. But you know I’m all about helping you better understand what’s going on so you can make the best next step for yourself

So today, we’re diving into all things SI joint. Yep, the sacroiliac joint.

So buckle up, grab a heating pad (or your therapy balls), and let’s dive in.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at www.aewellness.com/mavens

 What you’ll lean from this episode:

  • The anatomy of the sacroiliac joint
  • Why low back pain may actually be coming from your pelvis
  • And the role hypermobility plays in SI joint pain

Links mentioned:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching – and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at www.mobilitytoolkit.co

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Music by: @dcuttermusic / http://www.davidcuttermusic.com