Not all jaw pain is TMJ – but there can be lots of issues here from muscular tension and pain to arthritic changes in the joint.

The more you can understand HOW the temporomandibular joint actually functions, the better decisions you can make about what the next best step is for you.

So whether you suffer from tension headaches, jaw pain, neck pain, or are just curious – today’s episode is for you.

A little bit every day is enough to maintain your body so you can forget about soreness, tension and pain. Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Learn more now at

 What you’ll lean from this episode:

  • All about TMJ (aka temporomandibular joint)
  • Why headaches and TMJ issues go hand in hand
  • The best massage and self-care techniques to address jaw pain

Links mentioned:

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Music by: @dcuttermusic /