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COACHING

MOVEMENT MAVENS
1:1 COACHING
MAVENS RETREAT
MOBILITY MASTERY TOOLKIT
GEAR + RESOURCES
THE BODY NERD SHOW PODCAST
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BODYWORK STARTER GUIDE

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered.

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