020 What to Do About Swelling

020 What to Do About Swelling

I sprained my ankle this weekend. And not just a sort-of-ouchy-sprain but a fall-on-your-face-and-burst-into-tears kind of sprain. But my approach to a sprained ankle (and any acute injury) is a bit different AND will get you back to pain-free faster. Whether you’ve...
019 Sleep

019 Sleep

Two-thirds of adults throughout all developed nations are chronically underslept – are you one of them? If you’ve ever wondered how much sleep you actually need (and no, six hours a night isn’t cutting it), if you should be napping, and how you can get through...
How to keep going even when your busy

How to keep going even when your busy

Have you ever set Body Nerd Goals?  Getting consistent with my movement routine and workouts used to be a struggle. Even getting out of bed in the morning to head to a class felt like such a chore! But when a friend suggested I set some goals, everything changed. So I...
Can I share something personal?

Can I share something personal?

I LOVE helping busy women feel amazing every day. I literally bounce out of bed in the morning because helping you live a life of MORE fires me up. Seriously! And over the last month, I’ve seen what a massive impact having the plan, tools and help makes on this...

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