006 Do you really need PT?

006 Do you really need PT?

If I had a dollar for every time someone told me they didn’t have physical therapy post-surgery or injury or that they didn’t do their PT homework – I’d be a millionaire! To be honest, I really think we collectively don’t understand what PT’s do and going...
002 5 Myths about Being a Body Nerd

002 5 Myths about Being a Body Nerd

Do you consider yourself a Body Nerd? Or do you still worry that you’re not quite “nerdy” enough to be one? For me, the only requirement is having a human body and being curious – that’s it! On this episode, I’m busting all the myths about being a Body Nerd and...
003 Does Epsom Salt Really Work?

003 Does Epsom Salt Really Work?

Have you ever soaked in an Epsom salt bath? Or done a salt water rinse or soak for a new piercing? Have you ever wondered if any of it actually works? On this week’s episode, we’re talking all things salt: what it is, how it’s thought to work, if it actually can help...
004 Your Brain on Pain

004 Your Brain on Pain

Pain sucks – but are things as simple as popping a pill and calling it a day? Whether it’s a fresh injury or an old friend, have you ever wondered how pain works and what’s happening in your brain? In this episode, I dive deep into the pain science and how...

Being Pain-Free = FREEDOM

Do you remember a time where your decisions weren’t made based on your pain? Where you didn’t choose the day’s activity based on how good your knees or back felt that day? Maybe you don’t even have the option to chose – because your job demands that your body is...
001 Welcome to the Body Nerd Show!

001 Welcome to the Body Nerd Show!

Welcome to the very first episode of the Body Nerd Show! My name is Alexandra Ellis and I am a coach, blogger, former yogi, kettlebell devotee and most importantly, 100%  body nerd. My goal with this show is to empower you with the super uncomplicated things you need...

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