Getting Older Doesn’t Have to Suck

Getting Older Doesn’t Have to Suck

I’m fed up with the BS idea that getting older automatically means your body is falling apart. I’m so sick of ads telling me that pills and surgery are the only way to fix my body. Because more often than not, they don’t work. If you truly want to get stronger and...
016 Running Nerdy with Jason Fitzgerald

016 Running Nerdy with Jason Fitzgerald

I’m not a very good runner, even though I have almost every distance but the marathon under my belt. I still believe that running is for everyone, but that it’s also a skill to be learned. So who better to talk to than the nerdiest of running nerds, Jason Fitzgerald...
015 Why I Quit Coffee (and You Should Too)

015 Why I Quit Coffee (and You Should Too)

When I stopped drinking coffee over two years ago, it was just for an experiment. But I ended up feeling so much better that I haven’t had another coffee since then. So why did I stop? Well, it has a lot to do with how my body metabolizes caffeine and the specific...
014 Let’s Talk About Neck Stretching

014 Let’s Talk About Neck Stretching

When your neck feels right, stretching seems like the logical next step. But if you’re stretching all the time without relief, it’s probably because your neck doesn’t need more stretching. It needs a completely different approach. If you believe that life without pain...
013 Muscle Confusion is BS

013 Muscle Confusion is BS

Muscle confusion is a gimmick to get us to buy workout products that we’ll never use. But when you get down to the science of strength building, you learn it’s not really a thing. On today’s episode, I’m talking why muscle confusion is a lie, why there’s no such thing...

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