Strength is… // Never wondering if your body will get you where you want to go. // Not questioning if you’ll finish the hike with a smile on your face, or drag yourself out on sheer willpower. // Never spending 3 days on the couch paying for the fun you had roller...
It wasn’t until the third trip around the block that I finally gave up and went home. I had a rare morning off and had planned my entire day around getting my butt into a yoga class at a neighborhood studio. But apparently, it was also trash day, which if you live in...
The moment you step off a curb and your ankle makes a horrible crunching noise is the worst. Literally, the worst. Because you know that nothing good is coming from that awful noise. Rainbows, sparkles and unicorns aren’t about to appear out of thin air. All you’ve...
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Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.