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9 things to soothe your pain, asap

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Alexandra Ellis

Alexandra Ellis

Self-Care + Wellness Coach

You may call it your “bad knee”
Or “bum hip”
Or a “cranky low back”.
I call it pain. And you don’t have to just deal with it.

As a Self-Care and Wellness Coach, I've made it my life’s mission to better understand how the body works to help you take back control of your self-care, strength, and injury recovery.  I teach people in months what took me so long to figure out: how to get out of pain and get stronger and more flexible at the same time.

Ready and committed to getting stronger and out of pain? Let's talk. Click here to apply for a free Movement Magic call and we can get started.

IMPROVE POSTURE.
GET OUT OF PAIN.
MAXIMIZE MOBILITY.

MY SIGNATURE SELF-CARE GUIDE:

self-care-startup-up-guide

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Conversations with healthcare providers can sometimes leave you feeling like a little kid being told what to do. It feels like they spend most of their time talking AT you, instead of WITH you. And to be honest, it’s not their fault – they’re the ones with the knowledge, which is precisely why we seek […]

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Do you remember a time where your decisions weren’t made based on your pain? Where you didn’t choose the day’s activity based on how good your knees or back felt that day? Maybe you don’t even have the option to chose – because your job demands that your body is willing and able, even if […]

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