9 things to soothe your pain, asap
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Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work.
>> Click here<< to apply for a free Movement Magic call so we can get started.
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Sometimes the life of an entrepreneur seems glamorous - I get to make my own hours, wear yoga pants and take breaks whenever I want - but it does have some drawbacks. For starters, Mr. Kitty and Ella don’t laugh at the stupid memes I find or want to discuss the...read more
Have you ever started a new self-care or wellness habit only to burn out and quit 10 days later? Or maybe, you start a new workout routine, but 2 weeks in and you’re so sore you can barely move and perhaps even battling a cold? You are not alone. In fact, most of you...read more
Ask any of my close friends and clients and they’ll tell you I’m the 1st person they call or text when they have a body related question. Why? Because most of the time, I have an answer ready to fire. And if I don’t - it’ll take me all of 3 seconds to Google, get an...read more
I think we can agree that the internet has no shortage of information available - but what the heck are you supposed to do with it all? Just a quick Google search of “stretching for lower back pain” will yield you about 37,700,000 results. So how do you know what’s...read more
Are you a researcher? A questioner? The type of person who spends 2 hours looking up the PERFECT Airbnb before you book because you want to be sure your decision is as informed as possible? That’s me to a T. I read and read and read until I feel like I know everything...read more
Do you remember a time where your decisions weren’t made based on your pain? Where you didn’t choose the day’s activity based on how good your knees or back felt that day? Maybe you don’t even have the option to chose - because your job demands that your body is...read more
In any given week, I’ll do at least 2 high-intensity interval workouts and about a million and one walks with my dog. I choose to sit on the floor when I can and stretch if my body tells me I need it. And that’s it. No cardio only days, treadmill workouts, extra lower...read more
I have a confession - I don’t stretch on a regular basis. 😱 We can all agree that stretching is good for maintaining flexibility, so why don’t I do it? First of all, I am hypermobile, aka my body is inherently flexible beyond normal ranges already. For me,...read more
I strongly believe that self-care should address your physical, emotional and spiritual well-being. And while I focus on the physical parts more often than not, sometimes our pain isn’t purely physical. Sometimes pain and stress manifest in the form of constant...read more
If you’ve been doing all the things: like stretching, massage and yoga, and your pain still hasn’t changed, it’s probably because you don’t need more stretching - it’s time to get stronger. And while it might seem counterintuitive, one cause of muscular tension is...read more