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9 things to soothe your pain, asap

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Alexandra Ellis

Alexandra Ellis

Self-Care + Wellness Coach

You may call it your “bad knee”
Or “bum hip”
Or a “cranky low back”.
I call it pain. And you don’t have to just deal with it.

As a Self-Care and Wellness Coach, I've made it my life’s mission to better understand how the body works to help you take back control of your self-care, strength, and injury recovery.  I teach people in months what took me so long to figure out: how to get out of pain and get stronger and more flexible at the same time.

Ready and committed to getting stronger and out of pain? Let's talk. Click here to apply for a free Movement Magic call and we can get started.

IMPROVE POSTURE.
GET OUT OF PAIN.
MAXIMIZE MOBILITY.

MY SIGNATURE SELF-CARE GUIDE:

self-care-startup-up-guide

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The Secret to Balancing It All

The Secret to Balancing It All

I think we can agree that the internet has no shortage of information available - but what the heck are you supposed to do with it all? Just a quick Google search of “stretching for lower back pain” will yield you about 37,700,000 results. So how do you know what’s...

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Being Pain-Free = FREEDOM

Do you remember a time where your decisions weren’t made based on your pain? Where you didn’t choose the day’s activity based on how good your knees or back felt that day? Maybe you don’t even have the option to chose - because your job demands that your body is...

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Sometimes pain isn’t physical

Sometimes pain isn’t physical

I strongly believe that self-care should address your physical, emotional and spiritual well-being. And while I focus on the physical parts more often than not, sometimes our pain isn’t purely physical. Sometimes pain and stress manifest in the form of constant...

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