Free guide

How to fix anything

6 Places to roll for quick relief

Pain stops you in your tracks…

And bodywork is one of the fastest and most effective ways to deal with it.

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. 

About Your Coach: Alexandra Ellis

Wellness Coach, Motivational Speaker and host of The Body Nerd Show

Hi, I’m Alex and I teach body maintenance and movement mastery to help you get stronger, run faster, and stay out of pain, for good.

Many of my clients are people who have been pushing through pain for so long they don’t realize that a life without pain is even possible. My teaching and studies focus on injury prevention, rehabilitation, and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology.

I’ve made it my life’s mission to help more people get out of pain so you can step into your greatest potential.

@hollaformala

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