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📓 Somatic Resourcing Guidebook [free]
📺 Grounding Exercises from Natalie [videos]
📍 Natalie Moore Holistic Psychotherapy [open to new clients in CA]
🎙 Ep 144 of the Body Nerd Show w/ Natalie
✨ Alex's Bodywork Starter Guide [free download]
⏱ Insight Timer for Meditation
📚 The Way Out by Alan Gordon [book]
📚 One-Moment Meditation: Stillness for People on the Go by Martin Boroson [book]
📚 Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff [book]
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BODYWORK STARTER GUIDE

Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.

Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered.

Click here to download for FREE
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