📓 Somatic Resourcing Guidebook [free] 📺 Grounding Exercises from Natalie [videos] 📍 Natalie Moore Holistic Psychotherapy [open to new clients in CA] 🎙 Ep 144 of the Body Nerd Show w/ Natalie ✨ Alex's Bodywork Starter Guide [free download] ⏱ Insight Timer for Meditation 📚 The Way Out by Alan Gordon [book] 📚 One-Moment Meditation: Stillness for People on the Go by Martin Boroson [book] 📚 Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff [book]
