187 Why Your Big Toe is Important (and why it hurts)
Plantar fasciitis, neuromas, heel spurs, Achilles tendinitis – there are a lot of different ways to have foot pain. And while addressing issues in those areas specifically is important, one joint you probably aren’t addressing is your big toe. Flexibility in...How to heal an ankle sprain – fast!
If you have feet – you’ve probably experienced an ankle sprain at least once. And while hobbling around on a bruised and seriously cranky ankle is always an option, there are a few things you can do to speed up the healing process and get you back on your feet...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
