188 Inner Thigh + Groin Pain

188 Inner Thigh + Groin Pain

Did you know that your inner thigh muscles (called adductors) are also involved in hip flexion, extension, and even flexing your knee? More often than not, they get lumped into an “inner thigh” category, but the anatomy of these muscles is even more interesting when...

How to heal an ankle sprain – fast!

If you have feet – you’ve probably experienced an ankle sprain at least once. And while hobbling around on a bruised and seriously cranky ankle is always an option, there are a few things you can do to speed up the healing process and get you back on your feet...

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