Neutral Spine Level 2
This post is only available to members.
Slow Mo Hip Openers
This post is only available to members.
Breaking Down the Burpee Workout
This post is only available to members.
Leg Lift Series at Wall
This post is only available to members.![Total Body Integration [Workout]](https://www.aewellness.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-12-at-11.22.32-AM-1080x675.png)
Total Body Integration [Workout]
This post is only available to members.Core and Rotation [Workout]
This post is only available to members.L Sit Push Ups
This post is only available to members.Gate Pose Crunches
This post is only available to members.
Thoracic Rotation
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
