Megaplank Reaches
This post is only available to members.
Megaplank Progressions
This post is only available to members.
X-Baby Passive rolling
This post is only available to members.![Core: Rotation +More [WORKOUT]](https://www.aewellness.com/wp-content/uploads/2019/11/Screen-Shot-2019-11-04-at-2.24.16-PM-1080x675.png)
Core: Rotation +More [WORKOUT]
This post is only available to members.
Rib Crunches
This post is only available to members.
Posture Check In
This post is only available to members.
Banded Hip Flexor Strength
This post is only available to members.
Psoas Spiral
This post is only available to members.
Follow the Leader Exercise for Core and Spine
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
