Pre Workout Warm Up
This post is only available to members.![Total Body Integration [Workout]](https://www.aewellness.com/wp-content/uploads/2020/02/Screen-Shot-2020-02-12-at-11.22.32-AM-1080x675.png)
Total Body Integration [Workout]
This post is only available to members.
What to Do at Your Standing Desk
This post is only available to members.
Posture Check In
This post is only available to members.
My Morning Routine
This post is only available to members.How to Jump Rope with Good Form
This post is only available to members.Full Body Warmup
This post is only available to members.Downward Facing Dog – the all in one yoga pose
This post is only available to members.What I Do for Muscle Soreness (Delayed Onset Muscle Soreness)
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
