Passive Psoas and Hip Flexor Release
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Inner Thigh Bridge
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Clock Taps with Resistance
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Quad Roll Out
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Hip and Low Back Stretch Series
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Banded Hip Flexor Strength
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Hip Flexor Stretch at the Wall [MM]
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Pistol Stand Progression
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Psoas Spiral
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
