Thigh Lifts
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Couch Stretch
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Tackle Your Tension HIPS
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Post Workout Roll Out
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Quad Stack
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Clock Lunges
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Slow Mo Hip Openers
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Glute Med Roll Out
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Single Leg Squat Progression with Chair
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
