Couch Stretch
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Quad Stack
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Single Leg Squat Progression with Chair
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Bridge Lifts with Block
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Face Down Triangle
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Heel Taps
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Lunge for Knees
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Clock Taps with Resistance
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Quad Roll Out
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Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.
It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain).
