Couch Stretch
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Quad Stack
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Single Leg Squat Progression with Chair
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Bridge Lifts with Block
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Face Down Triangle
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Heel Taps
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Lunge for Knees
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Clock Taps with Resistance
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Quad Roll Out
This post is only available to members.About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
