Quad Roll Out
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Hip and Low Back Stretch Series
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How to Stretch Your Diaphragm and Low Back
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Low Back Rescue with Coregeous [MM]
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Low Back Massage
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Hamstring and Lower Back Strech
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Seated Hip Stretch for Glutes and Low Back
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How to Save Your Low Back in the Car
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Build Back Strength with MegaBridge
About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
