You’ll leave this workshop feeling absolutely amazing with an easy-to-follow routine that can be used anytime you feel your back acting up.
✅ How to get to the root cause of pain using self-massage, stretching, and mobility, instead of just treating where it hurts
✅ The common daily habits that are contributing to low back tension (and how to spot them)
✅ How to strengthen your core without aggravating your body (or doing crunches)
✅ The specific therapy ball rollouts that will help erase back pain ASAP
✅ The best posture fixes that will ensure a happy lower back for good
📍 Lifetime replay access is included in your registration
📍 Printable PDF of the exercises for a quick-reference guide
✨ A pair of therapy balls (Tune Up Fitness Therapy Ball Plus preferred)
✨ Room to move (about the size of a yoga mat)
✨ Workshop can be done barefoot
Everyone is welcome. Seriously. This workshop is for diverse body types. If you love moving and learning, this workshop is for you.