Movement mavens membership
✅ 5 Core Modules
✅ Live Garage Party Strength Workouts
✅ Monthly Office Hours
✅ Monthly Brain Lab Trainings
✅ Mobility Workout Plans
✅ Accountability + Support
Curious what to expect inside? Click here for a video tour!
“Alex, you are a shoulder saver! After only a week and a half of doing your rotator cuff exercises, I can do modified pushups and planks without pain!”
TAVONA, PHYSICAL THERAPIST
My pain stresses me out far less – I know what I can try to help ease it. My plantar fasciitis is CURED after years of stretching my calves, adding shins was my savior.
ANNA, WEB DEVELOPER AND ADJUNCT FACULTY
“I did this low back video before I went to bed and I finally stayed in my bed all night and didn’t have pain when I woke up! Huge win for me.”
HEATHER, OFFICE WORKER
“After 3 months of working on my neck and trap muscles with Alex’s AmplifyU plan, I can now easily turn my neck to check for cars when I am riding my bike. No more having to pause and turn my entire torso around to check for cars.”
JONIE, LIFE COACH