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“Alex, you are a shoulder saver! After only a week and a half of doing your rotator cuff exercises, I can do modified pushups and planks without pain!”
TAVONA, PHYSICAL THERAPIST
“Wow, the IT Band and inner thigh/knee ones were intense! My hip is feeling much better now.”
MICHEL, MUSICIAN
“I did this low back video before I went to bed and I finally stayed in my bed all night and didn’t have pain when I woke up! Huge win for me.”