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190 Help for TMJ Pain

190 Help for TMJ Pain

Not all jaw pain is TMJ - but there can be lots of issues here from muscular tension and pain to arthritic changes in the joint. The more you can understand HOW the temporomandibular joint actually functions, the better decisions you can make about what the next best...

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189 Why You Shouldn’t Use Lacrosse Balls

189 Why You Shouldn’t Use Lacrosse Balls

Have you ever laid down on a massage tool and felt your entire body tense up and completely forget how to breathe? Massage has more to do with relaxing your nervous system than it does with breaking up your fascia. Which means the tool you use, absolutely matters....

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188 Inner Thigh + Groin Pain

188 Inner Thigh + Groin Pain

Did you know that your inner thigh muscles (called adductors) are also involved in hip flexion, extension, and even flexing your knee? More often than not, they get lumped into an “inner thigh” category, but the anatomy of these muscles is even more interesting when...

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