April 2020

All About Hips

Sessions this Month

Office Hours

Tuesday, April 14 @ 4:30 pm PT

Brain Lab [Monthly Training]

Tuesday, April 28 @ 4:30pm PT

Core + Breathing

  • Suggested Therapy Ball work: Coregeous on belly
  • Core Activation
  • Torpedo Pose
    • Add Leg lifts
  • Boat Pose
  • Superman
  • Bicycle
  • Bridge lifts with diaphragm stretch
  • Bird Dog
    • add fan
  • Bird dog with Knee hover
    • add reach
  • Megabridge
    • add rotation
  • Crab walk
  • Back extension over Coregeous
  • Pinwheel
  •  Final relaxation

1 Comment

  1. Pam

    Great workout. Couldn’t do it all but was challenged for certain. I will be incorporating elements into Amplify U plan

    Reply

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