August 2019

Shoulders and the Push Up

Sessions this Month

Book Club [Move Your DNA]

Tuesday, August 13 @ 3pm ET / 12pm PT

Brain Lab [Monthly Training]

Tuesday, August 27 @ 3pm ET / 12pm PT

Strong Stable Shoulders

  • Shoulder Circles
  • Halo Circles
  • Fanny Circles w/strap
  • Hand + wrist warm up
    • wrist rolls
    • bridge arms
    • spiderman hands
    • piano fingers
  • Push Up progression
    • Rockers
    • Scap push ups
    • forearm to plank
    • yogi push ups
  • Lizard w/twist
  • Mega plank
  • Walk the plank
  • Crawling
  • Boomerang on block

Book Club

Move Your DNA by Katy Bowman

Move Your DNA explains the science behind our need for natural movement – right down to the cellular level. It examines the differences between the movements in a typical hunter – gatherer’s life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet. Best of all, Move Your DNA contains the corrective exercises, habit modifications, and simple lifestyle changes we need to make in order to free ourselves from disease and discover our naturally healthy, reflex driven selves. 

1 Comment

  1. Pamela Ellis

    Finished! It felt great. Just should start earlier in the day next time. What could I do about wrist pain when crawling?

    Reply

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