December 2019

Breathing

Sessions this Month

Office Hours

Tuesday, December 10 @ 4:30 pm PT

Brain Lab [Monthly Training]

Tuesday, December 17 @ 4:30pm PT

Shoulder to Core Connection

  • Bodywork: quads, IT Band, low back with Coregeous
  • Scap Protraction with strap
  • Reach for feet with strap
  • Climb the legs with Coregeous
  • Megaplank
  • Megaplank Reaches
  • Topsy turvy megaplank
  • Side plank
  • Side plank rotation
  • Side plank pike
  • Diaphragm stretch
  • COOL DOWN: Pinwheel with Coregeous
  • Savasana

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