February 2020

Core + Lower Back Strength

Sessions this Month

Office Hours

Tuesday, February 11 @ 4:30 pm PT

Brain Lab [Monthly Training]

Tuesday, February 25 @ 4:30pm PT

Total Body Integration

  • Suggested Therapy Ball work: Quads (or your favorite shoulder or hip bodywork)
  • Stretch tops of feet and ankles
  • Toe Isolations
  • Seated Leg Lifts
  • 5-Way Shoulder Warm Up
  • Seated Coregeous Core Work (Bicycle, single leg stretch, windmill)
  • Active Shoulder Depression (L Sit Push Ups)
  • Wrist Stretch
  • Reverse Bridge to Plank
  • Reverse Table Top to L Sit
  • Pendulum (Floating L Sit Push Ups)
  • Walking Lunges
  • Walking Lunges with Strap
  • Walking Lunges with Sidebend
  • Pinwheel
  • Savasana/Relaxation


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