January 2020

Shoulders + Pulling

Sessions this Month

Office Hours

Tuesday, January 14 @ 4:30 pm PT

Brain Lab [Monthly Training]

Tuesday, January 28 @ 4:30pm PT

Simplify Your Squats (and Strengthen Your Hips)

  • Bodywork: Glute plow and Quad stack
  • Half happy baby
    • Thigh to floor
  • Squat prep with resistance
  • Face up pigeon
  • Full Happy Baby
  • Block passes from foot to foot
  • Standing Squats
  • Skier Squats
    • Add triple extension
    • Add Dynamic
  • Roll quads
  • Savasana

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