July 2019

Low Back Rescue

Sessions this Month

Book Club [You Are A Badass]

Tuesday, July 9 @ 3pm ET / 12pm PT

Brain Lab [Monthly Training]

Tuesday, July 23 @ 3pm ET / 12pm PT

Inner Thighs!

  • Roll: glutes and high and inner thigh
  • Half happy baby heel taps
  • Inner thigh rockers
  • Frog at the dock
  • Frog crawls
  • Abductor lifts
  • Curtsy lunge to high knee
  • Roll upper back
  • Savasana

Book Club

You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life Paperback by Jen Sincero

You are a Badass is the self-help book for people who desperately want to improve their lives but don’t want to get busted doing it. 

Our last book club meeting will be Tuesday, July 9 @ 3pm ET / 12pm PT

Next book is Move Your DNA by Katy Bowman, so make sure you grab a copy and get reading…


  1. Pamela Ellis

    Sorry that I wasn’t able to join you for Book Club today. Is there a recording of the discussion?

    • Alexandra Ellis

      Yep! It will be available shortly…


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