July 2020

Getting Started with Kettlebells

Sessions this Month

Office Hours

Tuesday, July 14 @ 4:30 pm PT

Brain Lab [Monthly Training]

Tuesday, July 28 @ 4:30pm PT

Help for Wrists + Forearms

  • ROLL: forearms and rotator cuff @ the wall
  • Scap Push-up Progressions
    • Add block
  • Thoracic rotation
  • Around the World Blanket
  • Dancing with Myself
  • Matador arm circles (aka Robot Cabbage Patch)
  • Farmer’s carry
  • Doorway Hanging
  • COOL DOWN Roll Upper Back


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