June 2019

Neck + Shoulders

Sessions this Month

Book Club [You Are A Badass]

Tuesday June 11 @ 3pm ET / 12pm PT

Brain Lab [Monthly Training]

Tuesday, June 25 @ 3pm ET / 12pm PT

June Workout

Roll: Coregous on low back, waist, ribs

  • Pelvic tilts
    • add heel slides, marching, toe taps
  • Core Engagement
  • Eagle Sprinkler
  • Snow Angels
  • From all 4’s
    • Cat/cow
    • tail wag
    • Cat/cow jump rope
  • 90/90 flow
  • Hip Stretch #1
  • Hip Stretch #1.5

May-June Book Club

You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life Paperback by Jen Sincero

You are a Badass is the self-help book for people who desperately want to improve their lives but don’t want to get busted doing it. 

Our first book club meeting will be Tuesday, June 11 @ 3pm ET / 12pm PT


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