March 2020

Stress Relief that Works

Sessions this Month

Office Hours

Tuesday, March 10 @ 4:30 pm PT

Brain Lab [Monthly Training]

Tuesday, March 24 @ 4:30pm PT

Breaking Down the Burpee

  • Suggested Therapy Ball work: Low back and hips with ALPHA
  • Hands Free Happy Baby
  • Happy Baby Thigh Taps
  • Alternating Dead Bug
  • Blanket Roll Core Series
    • Toe Taps
    • Reaches
    • Dead Bugs
  • Plank, Hands on blocks
    • Step forward and back
    • Step forward to squat
    • Hop forward and back
  • Burpee breakdown
  • END
    • Roll quads
    • Relaxation

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