May 2020

Knees, Feet and Ankles

Sessions this Month

Office Hours

Tuesday, May 12 @ 4:30 pm PT

Brain Lab [Monthly Training]

Tuesday, May 26 @ 4:30pm PT

Shoulder to Core Connect

  • ROLL: Rotator cuff
  • Wrist stretch
  • Swimming
  • Shoulder pushbacks
  • Elbow touches
  • Turkish Sit Up
  • Purgatory Dog
    • Add elbow touches
  • COOL DOWN
    • Side-lying shoulder circles on Coregeous
    • FINAL RELAXATION

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