November 2019

Neck and Shoulders

Sessions this Month

Office Hours

Tuesday, November 12 @ 4:30 pm PT

Brain Lab [Monthly Training]

Tuesday, November 26 @ 4:30pm PT

Core Rotation + More

  • Bodywork: lower back and obliques
  • Follow the leader
  • Side bending Savasana
  • Gate pose
    • add rotation
  • Throacic rotation
  • Standing Wide Leg Forward Fold
  • Mermaid Side Bend
  • Pretzel Finisher

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