HELP FOR SHOULDERS + NECK
My favorite 3 exercises to help soothe aching and tired neck and shoulders. If you’re suffering from text neck – this is a daily must do for relief.
HELP FOR TIGHT HIPS
3 moves that will help target your tight hips, IT band and hip flexors with therapy ball massage and strengthening.
Knead a Pair of Balls?
A good pair of therapy balls will help you get the most out of this program. Structurally Sound Students save 15% off all therapy ball products. Shop our entire selection now!