Resource List

WORKOUT
Pull Up bar for the doorway (so you can hang daily!)
Exercise Bands (great for hip strengthening and squats)
Pull up Assistance Bands

SLEEP
Sleep Mask
Diffuser/Humidifier (essential oils aid in relaxation and moisture keeps skin and nasal passages moist for sleep.
Calm App for meditation

TECHNOLOGY
Popsockets (helps you hold your phone in better positions)
Fitbit Versa Smartwatch

SUPPLEMENTS + FOOD
Matcha + Collagen (delicious with some coconut water)
Nutpods (dairy-free creamer)
Vital Proteins Unflavored Collagen (can add to almost anything for an extra boost of amino acids!)
RXBAR – super delicious whole food protein bars without added sugar, dairy, soy, gluten, artificial ingredients and fillers. Chocolate coconut is my favorite flavor!

SHOES
Vivobarefoot (super barefoot feel for training and casual)
Earth Runners (best barefoot sandal – huarache style)
New Balance Minimus (great sneaker for everything)

COOKBOOKS + KITCHEN GADGETS
Nom Nom Paleo: Food for Humans
Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo
Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less
Well Fed: Paleo Recipes for People Who Love to Eat
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 Hardcover
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Elixir Recipes to Super-charge Your Health
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer (the only kitchen gadget you’ll ever need)

 

BOOKS
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Trail Guide to Movement: Building the Body in Motion
Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists
Move Your DNA: Restore Your Health Through Natural Movement

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