Pull Up bar for the doorway (so you can hang daily!)
Exercise Bands (great for hip strengthening and squats)
Pull up Assistance Bands
SUPPLEMENTS + FOOD
Matcha + Collagen (delicious with some coconut water)
Nutpods (dairy-free creamer)
Vital Proteins Unflavored Collagen (can add to almost anything for an extra boost of amino acids!)
RXBAR – super delicious whole food protein bars without added sugar, dairy, soy, gluten, artificial ingredients and fillers. Chocolate coconut is my favorite flavor!
COOKBOOKS + KITCHEN GADGETS
Nom Nom Paleo: Food for Humans
Ready or Not!: 150+ Make-Ahead, Make-Over, and Make-Now Recipes by Nom Nom Paleo
Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less
Well Fed: Paleo Recipes for People Who Love to Eat
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30 Hardcover
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Elixir Recipes to Super-charge Your Health
Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer (the only kitchen gadget you’ll ever need)
The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body
Trail Guide to Movement: Building the Body in Motion
Anatomy Trains: Myofascial Meridians for Manual and Movement Therapists
Move Your DNA: Restore Your Health Through Natural Movement
Knead a Pair of Balls?
A good pair of therapy balls will help you get the most out of this program. Structurally Sound Students save 15% off all therapy ball products. Shop our entire selection now!