This week’s class explores mobility in the major joints and helps you to move your body in as many ways as possible.
This week’s class will show you how to strengthen your core from the inside out and in every direction.
STRONG STABLE SHOULDERS
This week’s class will help you ease your tech-induced shoulder tension and rebuild your upper body strength and posture.
This week’s class is all about the hips – we will improve mobility, stability and help ease knee, hip and back pain.
In this class, you’ll learn exercises to mobilize and stabilize your spine in all the ways it moves so you can stand tall.
STRUCTURALLY SOUND BODY
This class targets your psoas, hip flexors and upper body so that you can feel stronger and more Structurally Sound.
THERAPY BALL SEQUENCES
All Therapy Ball Sequences for each week are here!