Structurally Sound Week 6

STRUCTURALLY SOUND BODY

Therapy Ball Sequence - Thighs, Shins and Ankles
Structurally Sound Body Class

1 Comment

  1. catherine

    Loved this sequence – appreciated the way you gave the movements in little bites working progressively stronger. I know students in my classes will love it. Many thanks.

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest