Welcometo your Self-Care Startup Guide! For the next 15 days, check back here for your daily self-care exercises. Each will take you less than 20 minutes – fit it in whenever you can to start feeling better now. Be sure to download your PDF calendar as a quick...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.