Welcometo your Self-Care Startup Guide! For the next 15 days, check back here for your daily self-care exercises. Each will take you less than 20 minutes – fit it in whenever you can to start feeling better now. Be sure to download your PDF calendar as a quick...
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.