2023 Movement Mavens Retreat
This post is only available to members. Please click here to log in and...
Your Brain in Pain
To access this content, you must purchase Brain in Pain, or log in if you are a...
Video Vault
To access this content, you must purchase Video Vault or Video Vault Pass, or log in if you are a...
Movement Mavens
This post is only available to members. Please click here to log in and...
Structurally Sound
This post is only available to members. Please click here to log in and...
Jaw Pain Self-Care Guide
To access this content, you must purchase Jaw Pain Self-Care Guide or Jaw Pain Starter Kit, or log in if you are a...
Amplify Hips Challenge
This post is only available to members. Please click here to log in and...
Mobility Mastery Toolkit
This post is only available to members. Please click here to log in and...
Low Back Rescue
This post is only available to members. Please click here to log in and...
Neck Pain 911
To access this content, you must purchase Neck Pain 911, or log in if you are a...
15 Day Self-Care Startup Guide
Welcometo your Self-Care Startup Guide! For the next 15 days, check back here for your daily self-care exercises. Each will take you less than 20 minutes – fit it in whenever you can to start feeling better now. Be sure to download your PDF calendar as a quick...About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.
It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain).
