Movement Mavens Workshop Series
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Tackle Your Tension
Once you click play, you’ll see a magnifying glass appear in the top right corner of the video, use that to choose a different video or search for any word, topic or term for all the videos! Hips Neck and Shoulders Lower Back, Forearms and...
Ultimate Guide to Plantar Fasciitis
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2023 Movement Mavens Retreat
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Your Brain in Pain
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Video Vault
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Movement Mavens
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Structurally Sound
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Jaw Pain Self-Care Guide
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Amplify Hips Challenge
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Mobility Mastery Toolkit
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Low Back Rescue
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Neck Pain 911
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15 Day Self-Care Startup Guide
To access this content, you must purchase 15 Day Self-Care Startup Guide, or log in if you are a...Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
