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232 Why I (still) Don’t Drink Coffee

232 Why I (still) Don’t Drink Coffee

Do you drink coffee? When I posted the video "Why I Quit Caffeine (and you should too!!)" on YouTube in 2017, I quickly realized just how passionate folks are about their coffee rituals. Fast forward to 2024 - and I still don't drink coffee. Not a drop. Not even in...

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231 Debunking Fitness Myths with Michael Ulloa

231 Debunking Fitness Myths with Michael Ulloa

The internet is filled with fitness myths that promise quick fixes and magical solutions. From the carnivore diet to the “best exercise to make shredded abs!” - there’s a lot of 💩 out there. So when UK-based Michael Ulloa (@michaelulloapt) came through my feed calling...

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230 Back Pain Recovery (without Surgery!)

230 Back Pain Recovery (without Surgery!)

Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery. But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical?...

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