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230 Back Pain Recovery (without Surgery!)

230 Back Pain Recovery (without Surgery!)

Unlock the secrets to a pain-free life - recent research reveals that retraining your brain is the key to saying goodbye to chronic back pain without surgery. But is life without pain possible? Even if you have an x-ray or MRI that says the only fix is surgical?...

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229 Building Sustainable Strength with Allison Tenney

229 Building Sustainable Strength with Allison Tenney

If you’re ready to get started with weights or redefine your relationship with strength training — today’s episode is for you. I’m joined by the incredible Allison Tenney (@allisontenney). As a former D1 Athlete and Certified Strength and Conditioning Specialist...

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228 How Collagen Powder Works

228 How Collagen Powder Works

Are you curious about collagen powder and whether it lives up to the hype? In this week’s episode of the Body Nerd Show, we’re diving deep into the world of collagen, including exploring what it is, the various types, and most importantly the science behind collagen...

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