Sorry to see you go!
Check out the latest articles here.
Watch the latest videos here.
Jumpstart your mobility practice with a Self-Care Guide here.
Get a punny ball tank or tee here or shop all mobility products here.
206 How to Get Rid of Shin Splints
As a former soccer player, I know firsthand just how awful shin splints can be. The dull ache at the front of my shin made me feel like I was walking on glass shards. 😭 And don't even get me started on how clueless I was about stretching the front of my shin....
205 Frozen Shoulder and the Estrogen Connection
Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do everyday tasks like getting dressed (like hooking a bra 😭) or...
204 The Best Type of Shoes for Foot Pain
Are you tired of feeling like your feet are trapped in a pair of foot coffins all day? Crocs, flip flops, Danskins, Converse - everyone seems to have an opinion on what the best type of shoe is for people with foot pain. Instead of just recommending a bunch of brands...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS