Downdog Makeover

April 15 – Glendale, CA @ Elevate Fitness Complex
Sunday, 2pm – 4pm

Shoulders that click, snap, pop, crunch or make noise are in serious need of attention.

Technology and the stress of daily living create the perfect storm for dysfunction and imbalances in your shoulders.

In this workshop, you will learn a proven therapy ball sequence technique that assists new awakenings for a better-fitting Down Dog and pain-free shoulder movement for any activity you pursue. If yoga leaves your shoulders in agony, you are recovering from an injury, overuse, or just want to improve posture and shoulder mobility, this workshop is for you!

Therapy balls will be provided to use during the workshop – no experience required and all levels welcome.

Location:
Elevate Fitness Complex
3000 Dolores St.
Glendale, CA 90065

Price: $35 before 4/7, $45 after

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