Wellness + Self-Care Retreat

January 13-20, 2018 – Puerto Vallarta, Mexico

Ready for a radical reset?

Join me for an all-inclusive retreat and dive deeper into mobility, self-care and therapeutic massage in a stunning environment.

VENUE – two fully-staffed open-concept luxury tree villas.

VIBE – all-inclusive, intimate, luxury yoga retreat in the jungle.

MENU – three plant -based, nutritious meals served daily.

ADVENTURE – snorkeling, jungle hike + beach club + give back day.

OPTIONS – curated tours and in-house spa services.

YOGA/MOBILITY/MOVEMENT – two sessions daily.

 

You deserve to return home feeling refreshed, inspired and rejuvenated!

TWICE DAILY YOGA

You know how good you feel when you’ve done a few classes in a row? Imagine how great you’ll feel after 8 days of classes!

Dive deeper into yoga, self-care and therapeutic massage with twice daily classes. We’ll work on poses, we’ll focus on self-massage and send you home feeling like a million bucks.

Every attendee gets a brand new kit of therapy balls to use for the week and take home!

YOUR BEACH OASIS

Nestled between the lush tropical jungle of Conchas Chinas hills in Puerto Vallarta and the pristine shores of South Beach, lies a private community of modern, open-concept villas – the perfect sanctuary to retreat, do yoga and bask in the beauty of nature.

CURATED ADVENTURES

Included are three guided adventures (Snorkel at Los Arcos day, Jungle hike and private beach club day, Giveback day/community service. Prefer to lounge poolside with your favorite book? You can do that too – this is YOUR retreat.

You can add additional adventures, activities or spa services to your package as well.

Variety is the spice of life. Alex’s classes are innovative, fresh and focused. Sometimes I get exactly what I wanted and sometimes I get what I needed before I even knew. I can move so much better because Alex always challenges me to do new things.

Pam

Alexandra is a wonderful inspiring teacher with great energy, full of knowledge and personal stories that added so much to the experience!

Sylvia

Your class was by far the most comprehensive, enjoyable, and truly insightful. In this past week, not only have I seen vast improvements in my own mobility and flexibility, but I was able to help a client of mine who has been struggling with super tight hips, glutes, and even ankle issues.

Ken

A TYPICAL DAY

7:30 am – SUNRISE YOGA
Yoga outdoors with amazing jungle and ocean views.

9:00 AM -BREAKFAST
Smoothie bowls, oatmeal, fresh fruit, toppings.

10:00 AM – RELAX / ADVENTURE
Lounge at the villa, join a tour or book an activity.

12:30 PM – LUNCH
Buddha bowls, soups, salads – all prepared at home.

1:30 PM – RELAX OR INDULGE
Lounge by the pool, get a massage or a facial.

5:30 PM – SUNDOWN YOGA
Yoga outdoors with amazing jungle and ocean views.

7:00 PM – DINNER
Healthy gourmet entrees with salad and dessert.

8:00 PM – WIND DOWN
Meditation, reading, talks, walks, connection.

Sample schedule, subject to change.

  • Everyone arrives in PV
  • Check-in and welcome tour
  • Dinner meet and greet
  • Opening circle and intention setting
  • Tea or coffee
  • Morning yoga practice
  • Breakfast
  • Open morning: relax, get a massage/facial or go on a tour
  • Lunch
  • Open afternoon: relax or get a massage/facial
  • Evening yoga practice
  • Dinner
  • Wind down
  • Tea or coffee
  • Morning yoga practice
  • Breakfast
  • Snorkel tour at Los Arcos
  • Lunch
  • Open afternoon: relax or get a massage/facial
  • Evening yoga practice
  • Dinner
  • Wind down
  • Breakfast
  • Jungle hike to Casitas Maraika beach club
  • Late morning yoga practice by the beach at Casitas Maraika
  • Lunch
  • Open afternoon: relax or get a massage/facial
  • Evening yoga practice
  • Dinner
  • Wind down
  • Tea or coffee
  • Morning yoga practice
  • Breakfast
  • Open morning: relax, get a massage/facial or go on a tour
  • Lunch
  • Open afternoon: relax or get a massage/facial
  • Evening yoga practice
  • Dinner
  • Wind down
  • Tea or coffee
  • Morning yoga practice
  • Breakfast
  • Make a difference day giving back to the local community
  • Lunch (on-site)
  • Make a difference day (cont’d)
  • Evening yoga practice
  • Dinner
  • Wind down
  • Tea or coffee
  • Morning yoga practice
  • Breakfast
  • Open morning: relax, get a massage/facial or go on a tour
  • Lunch
  • Open afternoon: relax or get a massage/facial
  • Evening yoga practice
  • Farewell dinner
  • Wind down
  • Tea or coffee
  • Morning yoga practice
  • Breakfast
  • Closing circle
  • Check-out
Alexandra Ellis

Alexandra Ellis

Head Body Nerd, Wellness Wizard and Retreat Boss

Hi, my name is Alex and I am a body nerd.

I am an Integrated Yoga Tune Up® and The Roll Model® Method Teacher Trainer, RYPT-500 and founder of AE Wellness. My teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology.

I believe that yoga and movement should be healing, fun and a practice that will last you a lifetime. As a self-care expert, I help my students maximize their mobility to live pain-free every day.

If you enjoy learning about your body, how it works and how you can fix the aches and pains that you may have already written off to “aging”, I can’t wait to play together!

WHAT’S INCLUDED

Eight days at our luxury jungle villas
Staff: cook, maid, concierge and tour guide
Sunrise and sunset yoga sessions
Use of yoga mats, blocks, straps, blankets
A kit of therapy balls for you to keep
Three delicious/nutrient-dense meals daily
Three guided adventures (Snorkel at Los Arcos day, Jungle hike and private beach club day, Giveback day (seva))
Use of villa’s private pool and main pool
All taxes and fees

WHAT’S EXTRA

Airfare, airport transfers, and travel insurance
Spa services and optional tours
Staff gratuity

JAN 13-20, 2018 | PUERTO VALLARTA, MEXICO

$275/day, single occupancy

$150/day, double occupancy

Space is limited to 8 participants!

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