Mobility for Performance: Total Body Treatment

July 16 – West Covina, CA @ CrossFit Insurgent
Sunday, 1:00pm – 3:00pm

Mobility For Performance: Total Body Treatment is a simple, yet profound regimen that puts the power of self-care into your own hands.

Learn how to soothe areas of overuse, underuse, misuse and abuse with grippy, pliable Roll Model Therapy Balls. You will learn sequences that address tension and pain in the core, lower back, upper back, hips, and shoulders that can be used as part of your pre-workout routine or your post-workout recovery.

Mobility is not about being bendy – you will erase stiffness, improve your posture, and facilitate better breathing so you can live, move and train pain-free. And better breath = more strength, just in case you thought breathing was just for yogis. Attendees will leave feeling balanced, refreshed, and repaired with a self-care routine that can be done anytime, anywhere.

This workshop is 2 hours long. Therapy balls will be provided to use during the workshop – no experience required and all levels welcome.The balls work best on skin and tight-fitting sportswear (e.g. spandex or compression); please avoid wearing loose, billowy clothing.

Location:
CrossFit Insurgent
2229 E Garvey Ave N
West Covina, CA 91791

Price: $40

Call to register: (626) 966-5500

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