Chew on This: Help for Neck + Jaw Pain
June 9 – Glendale, CA @ Elevate Fitness Complex
Saturday, 10:30 am – 12:30 pm
Your jaw muscles are some of the most frequently used muscles in your entire body and are active during every meal and conversation you have.
Jaw pain is more than just TMJ – many sufferers have tension and dysfunction cascading into the neck and shoulders. In this workshop, you will uncover your patterns, tension and asymmetries that contribute to the tightness and dysfunction of your head, neck and jaw with proven techniques to resolve them for good. Learn Therapy Ball sequences and Yoga Tune Up® exercises to soothe neck pain, jaw irritation and erase the effects of forward head posture.
This workshop is perfect for beginners and those without neck pain who are interested in improving head and neck soft tissue health and strength.
Elevate Fitness Complex
3000 Dolores St.
Glendale, CA 90065
Price: $35 before 6/1, $45 after