KneeHab Rehab

November 19 – Brea, CA @ Unfold Yoga OC
Sunday, 1:00pm – 3:00pm

Life as a human in the modern world is rough – whether you are stuck at a desk, behind the wheel, or run around all day with a toddler on your hip, we all can be stiff and sore at times. 

In this workshop, you will learn specific techniques to instantly roll out tension, break dysfunctional movement patterns, and start feeling better immediately! These easy and effective therapeutic self-massage techniques will provide you with tools to reduce and/or eliminate pain and prevent injuries from the top of your head to the bottom of your baby toe.

A regular self-care practice helps to keep you in the game – whatever that may be, and augments your yoga and other movement practices.

Therapy balls will be provided to use during the workshop – no experience required and all levels welcome.

Location:
Unfold Yoga OC
512 S Brea Blvd Brea, CA 92821

Price: $40 early bird, $45 day of

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