How to Get Stronger in 15 mins a day
(without spending hours in the gym)
The secret to getting stronger isn’t spending more hours at the gym grunting while watching yourself do bicep curls in the mirror – it’s way more simple than that. If you’re doing all the things, but still feel like you want to be a little bit stronger or more flexible, this class is 100% for you.
In this free class, you’ll learn:
⚡️ The secret to building better core strength and posture that you probably haven’t tried
⚡️ How to avoid another injury or surgery with massage and targeted exercises and that are creative, fun, and actually work
⚡️ How to move beyond basic stretching and make lasting improvements in less than 15 minutes a day
⚡️ My tried and true workout formula to get you stronger, ASAP
About Your Coach: Alexandra Ellis
Wellness Coach, Body Nerd, Motivational Speker and Creator of AE Wellness
My name is Alex and I teach people how to fix themselves. Whether it’s soreness, tension, stiffness or pain – you can change the unchangeable and life without pain is 100% possible. My teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by my studies at UC Davis where I earned a BS in Exercise Biology. I’ve dedicated my life to better understanding how the body works so you take back control of your self-care, strength, and injury recovery.
I can teach you how to be the expert of you and how to be confident in your skin and confident and trusting of your body.
You’re not you when you’re in pain – so let’s get you back to the version of you who is strong, confident and moves with ease!