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9 things to soothe your pain, asap

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Are you into anatomy, body stuff, stuffing your face with good tasting healthy food, self-care and absolutely NOT taking yourself too seriously?

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Recent Articles

206 How to Get Rid of Shin Splints

206 How to Get Rid of Shin Splints

As a former soccer player, I know firsthand just how awful shin splints can be. The dull ache at the front of my shin made me feel like I was walking on glass shards. 😭 And don't even get me started on how clueless I was about stretching the front of my shin....

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205 Frozen Shoulder and the Estrogen Connection

205 Frozen Shoulder and the Estrogen Connection

Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do everyday tasks like getting dressed (like hooking a bra 😭) or...

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9 things to soothe your pain, asap

Download the FREE plan

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