9 things to soothe your pain, asap
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Recent Articles
206 How to Get Rid of Shin Splints
As a former soccer player, I know firsthand just how awful shin splints can be. The dull ache at the front of my shin made me feel like I was walking on glass shards. 😭 And don't even get me started on how clueless I was about stretching the front of my shin....
205 Frozen Shoulder and the Estrogen Connection
Are you tired of dealing with the pain, stiffness, and limited range of motion that come with frozen shoulder, also known as adhesive capsulitis? A painful shoulder makes it super difficult to do everyday tasks like getting dressed (like hooking a bra 😭) or...
9 things to soothe your pain, asap
Download the FREE plan
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