Can you squat like a boss?
Stiff ankles could be what’s getting in the way of you squatting and moving with ease.
Ankle issues can be caused by
A lack of activity (desk job)
Footwear (those stiff soles!)
The types of surfaces we tend to walk on (concrete much?).
When motion is limited in your ankle, the foot, knee and hip have to pick up the slack to allow you to continue walking, running and any other movement you do.